Life's a Disco Ball

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And I Will Feel Strong

March 22, 2016 By: Heather

And I Will Feel Strong

And just like any hardship, I know this is exactly how I’ll make it through to the other side of this brokenness and struggle. I will stare up at the bar. I will grip it tightly. Push down my heels and pull my shoulder blades together, and I will push that bar up, faster than I have before. Even though it’s heavier.

And I will feel strong.

More of Me

December 31, 2015 By: Heather

  New year, new you! That’s what ‘they’ say anyway. As we close out the last day of 2015 and enter into a new year, 2016, many people are focused on resolutions, the new year and finding a new self. Instead, I’m focusing on Becoming. Creating. Being. Becoming, creating and being more of me. There’s […]

This Girl Can

August 15, 2015 By: Heather

This. This picture is about breaking myths and stereotypes. This picture is about showing that a woman who lifts weights and even competes doing so, isn’t just a ‘certain type’ of girl. This is about a girl who can be both feminine AND strong. This is about a girl who can be both nice AND fierce. […]

13 Life Lessons for my Son on his 13th Birthday

July 23, 2015 By: Heather

Be Strong and Courageous

Parents. You know how this goes, right? We can’t believe our kids are one month old, then six months, then they’re one, two, ten years and so on. And so here I am, the day of my son’s thirteenth birthday, wondering where the hell the last 13 years have gone? How did this happen? How has […]

What if You Fly?

February 18, 2015 By: Heather

What if I Fall?

One year ago today, I walked into a gym. Scared out of my mind, my face masked in weariness. Worried I wasn’t ‘good enough’ to be there. Yet, I walked in anyway. Ready to find a strength buried deep inside me. I was tired. Sad. Empty. I felt like I was walking in fear. Every […]

Monday Funnies – The Top 11 Things I Hate About the Gym

July 14, 2014 By: Heather

Monday Funnies – Because it’s Monday. And we all want our weekend back. But we can’t have it for another four days. So, yeah…MONDAY FUNNIES are what we need. In this week’s Monday Funnies, we are exploring the Gym. I think many of us have a love/hate relationship with the Gym. Perhaps even more of […]

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Hi, I’m Heather!

Seeker of strength & spreader of compassion. Learning to live life fearlessly over 40. Read More…

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