Life's a Disco Ball

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In the Arena – Together

March 14, 2017 By: Heather

Transformation

I’m scared. Just thinking about this post and writing it, has filled me with anxiety. But I’m a huge proponent of vulnerability. Showing up in truth and candor. And owning it all. Even when it’s uncomfortable. Especially when it’s uncomfortable. So I’m swallowing a dose of my own medicine. And showing up. In the arena. […]

Sometimes It Takes Others

September 19, 2015 By: Heather

Chalk Hands

Sometimes it takes others believing in you, before you do. With the right support and people behind you, you can take that first wobbly step. Even if you’re afraid. Because you have trust in them. You believe they’ll be there for you, every step along the way. You know you can lean on them in […]

What IF I Can Do It?

February 5, 2015 By: Heather

What If?

Y’all (see I’m practicing my Texas words)… I’m at the airport, where I’m delayed, headed to the IF:Gathering in Austin, Texas where I get to meet up with my longest friend in life and meet a whole bunch of new friends too! I’m soooooooo excited. Which might explain this punchy post. Anyhoo…since I didn’t find […]

Fighters

January 23, 2015 By: Heather

Fighter

Fighters. It’s what we are. I’ve never really thought of myself as one before. Because we’ve all been through stuff. We all have our troubles, challenges, hardships. There isn’t a single person on this planet that hasn’t. So me making it from one day to the next, doesn’t strike me as anything out of the […]

Just Another Day at the Gym

November 14, 2014 By: Heather

Bodies By Burgoon

You guys. This gym I go to, it’s SERIOUS BUSINESS. I mean…it is HARD CORE. Planks and push ups, wall sits and box jumps. TRX bands and battle ropes. Mountain Climbers and Burpees. Jumping jacks and boxing. There is absolutely NO SCREWING AROUND. Well. That’s mostly true. Most of the time. Here’s the thing, we […]

Monday Funnies – The Top 11 Things I Hate About the Gym

July 14, 2014 By: Heather

Monday Funnies – Because it’s Monday. And we all want our weekend back. But we can’t have it for another four days. So, yeah…MONDAY FUNNIES are what we need. In this week’s Monday Funnies, we are exploring the Gym. I think many of us have a love/hate relationship with the Gym. Perhaps even more of […]

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Hi, I’m Heather!

Seeker of strength & spreader of compassion. Learning to live life fearlessly over 40. Read More…

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