Life's a Disco Ball

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Crying in the Canned Goods Aisle

November 3, 2015 By: Heather

36 Seconds

  It’s true. I’ve done it. I’ve cried in the canned goods aisle at Target. Canned vegetables to be exact. I’m used to receiving phone calls from my son’s school; it’s been happening for years. The calls have come from a teacher, behavior intervention teacher, case manager or administration. Sometimes they’ve been in the moment calls of […]

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Broken, Bruised and Brave

October 28, 2015 By: Heather

Sunset Hair

    Broken. Bruised. And Brave. Every single one of us. In some way or ten. Sometimes it’s visible. Sometimes it isn’t. But every single one of us are fighting battles and hardships and stories in our minds telling us we don’t belong. We’re not worthy. We’re not loved, heard or matter. Except we do. Sometimes […]

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Say It Out Loud

July 11, 2015 By: Heather

Wounds into Wisdom

Sometimes on the path of life, we are given extreme challenges. Obstacles we’re not even sure how to face, let alone how to get through. We’ve all had them, things that drop into our lap that weren’t a part of our master plan. Things that made us pause, trip, scream, curl into a ball and cry and wonder […]

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The Middle School Lunch Room

March 10, 2015 By: Heather

Middle School Lunchroom

Sooooooo…it’s a good thing I’m seeing my therapist later today because Oh Em Geeeeee. I just picked up my son from school for a doctor appointment and had to go find him in the lunch room.  A middle school lunch room. And just like that, I stood there in the entrance of the lunch room, […]

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Exhale

March 5, 2015 By: Heather

Exhale

Writing. It’s like exhaling. Sometimes slowly, sometimes quickly…but either way, it’s an attempt at letting go of what I’m holding in. I’ve been avoiding writing lately. Because it’s hard. And it requires me to go ‘there’. You know, the place with all the feels. And then, I’ll spend a lot of time crying. And I […]

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What if You Fly?

February 18, 2015 By: Heather

What if I Fall?

One year ago today, I walked into a gym. Scared out of my mind, my face masked in weariness. Worried I wasn’t ‘good enough’ to be there. Yet, I walked in anyway. Ready to find a strength buried deep inside me. I was tired. Sad. Empty. I felt like I was walking in fear. Every […]

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Just Because You Can’t See It…

January 13, 2015 By: Heather

Invisible Illness

Think about this… If you had a child with their dominant arm and hand in a cast, it wouldn’t be uncommon for the school to provide an extra book for the child to keep at home and also provide an alternative for writing down their assignments, because they’re unable to write, correct? Seeing as how […]

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On Writing About Mental Illness

November 18, 2014 By: Heather

Writing About Mental Illness

Yesterday, the prompt for NaBloPoMo (National Blog Posting Month) was this: What is the most controversial thing you’ve ever written on your blog? What compelled you to write it? And as per usual, I don’t always write based on the daily prompt, and when I do, it’s not usually on the actual day I was supposed to. […]

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Ten Things You Don’t Say to a Parent Whose Child Lives with Mental Illness

November 17, 2014 By: Heather

Alone

My twelve year old son lives with mental illness. His first diagnoses, ADHD, came at the age of five. Subsequent diagnoses have since followed, beginning at age nine, when he was treated via outpatient hospitalization for five weeks for depression and mood instability. I openly discuss and write about our experiences as we’ve traveled this […]

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Hi, I’m Heather!

Seeker of strength & spreader of compassion. Learning to live life fearlessly over 40. Read More…

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